Conflict Resolution -Top 8 tips to resolve conflict
Conflict Resolution -Top 10 tips to resolve conflict from Mediate to Go |
Introduction to Conflict Resolution
Man must evolve for all human conflict, a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.
- Martin Luther King, Jr.
Definition of Conflict
What
is conflict? Conflict means “discord of action, feeling, or effect;
antagonism or opposition, as of interests or principles”, and an
“incompatibility or interference, as of one idea, desire, event, or activity
with another” (Dictionary.com).
Other words for conflict include collision and opposition. Conflict often leads
to a great deal of pain, leaving people wanting inner
peace.
Areas and levels of conflict
Conflict can take place in interpersonal
relationships within the family and in the outside world, and at various
other levels, including intrapersonal conflict (conflict within the self),
departmental, organizational, community-based, regional-based, national and
international conflicts.
Often, conflicts take place at varying levels at the same
time. For example, you might have a conflict at work with a colleague, but at
the same time, the organization, by failing to address the issue right away,
creates a conflict between yourself and the organization. Here are some
examples of levels
of conflict in an organizational setting.
Conflict Escalation
The most challenging part of conflict relates to conflict
escalation. Typically, conflict
escalates between parties so that issues become bigger than necessary,
parties become increasingly angry
with one another, they focus on blaming
each other and issues become increasingly complex and difficult to resolve.
Even if parties want to fix
the relationship, it becomes increasingly difficult.
Ways to address conflict. Formal vs. Informal (alternative dispute resolution)
In many areas of life, the traditional way of resolving an
issue was to fight in court. Whether its divorce or a workplace dispute, parties
would file a complaint or an action in court to address the issue. This type of
approach, including labour
arbitration, is adversarial, rights based and more formal. Parties ask a
third party to make a decision, often leading to a win-lose situation. Read
about the differences
between mediation and arbitration. On the other hand, conflict resolution
is now more about alternative dispute resolution, this means issues are
addressed outside of formalized processes. Parties try to fix their
relationship and resolve issues in a non-adversarial way, and only resort to a
formal approach if the informal is unsuccessful.
Top 10 tips to resolve conflict
- Don’t avoid the conflict. You might fear conflict and confrontation due to a fear of being rejected. Conflict can be positive for you, your relationships and your organization. Conflict can actually be good for business, leading to innovation. The key is to build your confidence to address the issue. Know that everything will work out.
- Manage your anger. Take some time to breath, relax and reflect, if you feel you might explode. Ideally, you bring up your feelings immediately in the situation, if you feel safe. However, there is nothing wrong with finding the right time to discuss an issue. This can reduce the likelihood of escalation.
- Reflect, don’t blame. We have the tendency to blame others. If you try hard, you can put yourself in the other’s shoes. What might they have felt in the situation? How would it have felt for them. It’s uncomfortable, but put time and effort into this.
- Don’t stay if it’s a destructive relationship. Is the conflict reoccurring? Think about whether the conflict is destructive. Sometimes we stay in destructive relationships, but no matter the resolution, it will be short lived without addressing the deeper issues. If you can’t decide if you should divorce or not, read about how to choose between mediation and therapy.
- Learn about negotiation and how to negotiate. Often, conflict resolution requires people to negotiate to ask what they are looking for.
- Confront the person in a respectful way. We call this a constructive confrontation, where we prepare to discuss our concerns with someone in a respectful way, focusing on our feelings, not blaming the other.
- Take leadership in the situation. Become a self-leader in conflict resolution. To be a self-leader, you need to be powerful. Follow our LEADER acronym to address issues effectively to resolve conflicts in your life.
- Learn about conflict resolution and how to fix a relationship. Listen to our Top 10 songs about conflict to learn about typical types of conflict, and ways that people typically resolve issues.