Top 10 Songs about Conflict - 2015

Top 10 Songs about Conflict - 2015

This blog is part of our series of top conflict songs. See the Top 10 Conflict Songs of 2014.

1. Hello - Adele

A song about reconciliation and when fights go bad.

A past conflict has resulted in a separation, but during this song she is trying to resolve this conflict. The fact that she has taken the first step in reconciling the relationship is admirable, however there are ulterior motives behind this reconnection, which could create extra conflict and avoidance down the line. When rebuilding a relationship, honesty is always the best policy. You can’t build an honest relationship out of lies (also see tips on coping with divorce).

2. Elastic Heart - Sia

A song about destructive relationships and moving on.

This song deals with a relationship that did not work, even though they may have tried mediation and other means to repair the relationship. However, no methods worked, and she feels destroyed by the experience. The truth is, you can try to repair a relationship or situation all you want, even partake in mediation, but sometimes it simply does not work. However, it is a method that often has positive results (benefits of mediation), so it is still worth partaking in the practice.

3. Dear Future Husband - Meghan Trainor

This song is about being open to resolve conflict. 

In order to avoid any sort of conflict in her relationships resulting in separation or avoidance, she has created a set of conditions and rules, which she lays out in the song to any future lover. In theory, this may seem like an intelligent idea, however strict rules often lead to rebellion. Open discussion is always a wise option in terms of mediation, given that intense rules could lead to restricting yourself from opportunities (also see conflict resolution styles).

4. Love Yourself (Justin Bieber)

This song is about dealing with rejection and moving on.

This song involves a self-obsessed ex-partner that’s causing conflict simply for the attention of the singer. He is trying to avoid any sort of confrontation with this person, however in this song, he addresses it by completely dismissing and distancing himself from said conflict. This song reflects a realistic and aggregable option towards conflict, do not involve yourself.

5. Bloodstream - Ed Sheeran

This song is about internal conflict and empathy.

This song involves a man who has created conflict, resulting in people’s active avoidance. He has done this because of conflicts within himself, and this song is his realization of his mistake, too late for reconciliation. In cases such as these, you would need to keep in mind its never too late to attempt reconciliation, through mediation. If you were one of those whom avoided, it’s about being empathetic and compromising while your friend is going through a tough phase.

6. Suffer In Peace - Tyler Farr

This song is about avoidance.

This is about a man who has compromised to make somebody else happy, but he has simultaneously compromised himself by doing this. Avoidance is a dream for him, he is unhappy and looking back, wishes that he had done something different.  In this case, mediation or taking a step back could be a more realistic option. The point of compromise is to reach a midpoint that makes both parties happy, otherwise what is the point. Collaboration might be even better, where both parties are said to find a win-win solution.

7. Don’t Wanna Fight (Alabama Shakes)

This song is about finding resolution, taking into account all of your needs and interests.

The inspiration behind this song was about the bands earlier struggles, finding a balance between their full-time jobs and their band practices. This is a very real issue in the workplace, finding a balance between hobbies, having a good time and work. If there are issues, you shouldn’t be put out by approaching your employer/manager to discuss your feeling and options (also known as a form of negotiation). You also need to compromise within yourself, enjoying yourself but at the same time being realistic financially.

8. Ghost Town - Adam Lambert

This song is about change and trust.

This song is about the changes happening within society and especially Hollywood. He is trying to fight against the change but feels alone in the struggle. This conflict is not between two people, but between a person and society. Society will change inevitably. The options are either to avoid the situation altogether, remain conflicted or accept the change. Sometimes, trusting that the situation will change is the most difficult. Each of these options have their own advantages and disadvantages. Learn more about conflict escalation and resolution.

9. Secret Love Song (Little Mix)

This song is about honesty and compromise.

The song is about a relationship that is being kept a secret, due to it being looked down upon by society. This song has strong LGBTQIA links, as mentioned by Little Mix themselves. This song is a duet also starring Jason Derulo (in some versions), and as the song gets to the bridge, they are having an argument about whether to be honest or keep the relationship a secret (see our blog, Should I stay or should I go?). In a situation such as this, a compromise seems to have already been reached, with one of the parties unhappy with the arrangement. This song seems to be a crossroads between being open, and the situation turning to one of avoidance instead of romance. Also see our blog on cheating in relationships - advice on adultery, which also deals with secrets.

10. B**** Better Have My Money - Rhianna

This song is about confidence in conflict.

This may seem like an odd choice for some, but this song is the perfect example of somebody who does not compromise, apologize or avoid conflict. This woman believes she is correct and strong and refuses to be told different. This type of personality is not ideal for mediators; however, we have to deal with all personalities and you will run into people of this temperament. The trick is to make the outspoken party feel in control.

Ashton Bult, Mediate to Go Blogger

Ashton Bult is our media blogger, focusing on mediation and conflict resolution and its effects on modern pop culture and vice versa. Leaning towards youth engagement with mediation, he has studied a wide variety of courses at the Auckland University of Technology and the International Travel College. When he isn't on his computer, he'll be performing on stage. 

Cheating in Relationships - Advice on Adultery

Cheating in Relationships - Advice on Adultery

Adultery, infidelity, emotional adultery, affairs, cheaters, emotional infidelity or simply cheating in a relationship. In the words of Sam Smith, "I know I'm not the only one". What do you do about it? How do I resolve this conflict?

"Why do women cheat?" "Why do men cheat?"

Individually, our need for affirmation and attention, how we manage our boundaries, and how capable we are of being loyal to our partner are all relevant. Attention is powerful. We all want to feel wanted, and some people are more vulnerable than others to the advances of someone outside the marriage. Some individuals are better able to make decisions about healthy boundaries (and poor boundaries can lead to situations that are dangerous). And some people just aren't capable of having the empathy or loyalty needed to be true to a partner.

In the relationship, having unmet needs can be part of the picture. If we are lacking affection or connection, we can be more vulnerable to situations and personal urges.
 
Situations arise that are simply dangerous. Private conversations that seem harmless... working intimately with someone...having someone else make advances that we aren't prepared for...can all contribute to why an affair happened. I believe that the crazy "connected" world we live in has led to an increase in opportunities to create connections outside our relationships. (see my blog on how social media threatens marriages). 

I often meet people who either suspect their partner is cheating, or have discovered they are. Let's talk about how to manage those situations.

Signs of Infidelity  

Looking for emotional affair signs?  How to catch a cheater?

How Can I Tell? Be careful not to make assumptions. 

You can't know for certain, unless you have evidence. Most typically, affairs leave evidence; they do get discovered if you are paying attention. Gut instincts are often accurate, but there are also many reasons partners pull away or change.

Pay attention to your gut, and to your partner's behaviours, but only express what is REAL, and don't make accusations. So it's appropriate to say "I feel less connected to you lately", "It worries me that your phone is never around", "We're making love less and I don't know why", "You used to cuddle up against me at night and you've stopped."  Try to stick with what is really happening, and not make accusations based on fears alone. See where that goes. You might get important information about what they're experiencing or need. This can help you fix your relationship, without a fight going bad.

If there's been cheating in the past, it's okay to say "when you ___, I get scared that I'm not enough...that it will happen again".

What should I do if I my partner cheats?

Digging/snooping is both understandable and disrespectful.

If you truly believe your partner is cheating (if you've expressed concerns and in return get defensiveness, blame, or denial of a problem), then I wouldn't judge you if you did some digging, but in general...if you want to build trust with your partner... act in a trusting way.

I often have clients who rhyme off the fears they have and what supports their fears, then they say "Wait a minute...I truly don't believe this is happening." They want to be helped into a more trusting place. In this case, focus on the evidence that your partner is loyal, and stop snooping. It will feed your mistrust. In this case, don't spy on your spouse!

If you Discover an Affair.

If you discover your partner is cheating, clearly you both have some decisions to make about what you want. There are no rules; some people can't stay together after a small incident, and some couples can rebuild after a major breach of trust. Seeking a good therapist can help you sort out your reactions and needs, but no one can make this decision for you. 

If one person leaves before it's talked about, often the other person is left with unresolved emotions and unanswered questions. Again, a therapist can help you make sense of what's happened, even though you may not ever know the full truth. 

If you decide to leave, then read our blog about when to choose therapy and when to divorce, and then consult a mediator.

If you're staying together...know what you need and ask for it. 

Should I stay or Should I go? How will you move on?

• Ask. Many people in your position need information about the affair. You might ask yourself, why do men cheat, or why do women cheat? It depends on the person. You deserve to know why, and if the relationship is to be repaired, it's vital for all your questions to be answered. Remember, don't stay in a destructive relationship.
• Needs. You might need comfort and to be reminded that it's not your fault. It's easy to be angry, but expressing your vulnerable needs to someone who just hurt you isn't easy but it can help the healing process, if they can respond with care. Also, your partner isn't your only source of support. Spend time with people who love you. 
• Express Respectfully. You certainly will need to express all kinds of emotions, and your partner can be expected to hear and tolerate those emotions if they're expressed safely. Belittling, verbal abuse or relentless punishing won't help you rebuild trust and will cement resentment. Don't let conflict escalate, as it will just make things more complicated.
• Request Transparency. You will likely benefit from greater transparency. If you're not already, sharing email, phone and social media passwords is a strong gesture of openness that builds trust. 
• Don't Avoid. Affairs that aren't addressed quickly create cavities of despair and mistrust in the life of a marriage. Burying it in the sand and not addressing it is dangerous. If you have trouble talking about it, seeing a qualified therapist can help start the conversation.

"I cheated on my husband." "I cheated on my wife."

You need to be honest with yourself and your partner. Maybe it was impulse, or it happened over a long period. You might feel a great deal of guilt. Seek the help of a trained therapist to know what to do next. 

Cheating in Relationships - Mediate to Go

About the Author – Cheating in Relationships - Advice on Adultery

Lynda Martens is the Wabisabi Therapist and a contributor to the Mediateto Go Blog. Please read her other contributions by searching on this page for Lynda Martens.